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Y Thursday, October 30, 2008
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Hii all, tis is my 2nd posting… tis posting consist of what u all need to do for all and every training…hopefully no reminders is needed for u guys….

· 5mins-warm up stretching…
· 10mins-warm up drills ( E.g.; footwork or running
· 45-60mins-Fitness Training
* strength (push up or pull up)
* abs (sit up, crunches and leg rises)
* leg (shuffle/sliding, stepping, frog jump and duck walk)
· Next (no time limit)- Basketball Basic Drills
* Basic lay-ups drills (left, right, center)
* Basic Passing
* Shooting (free throw, three point, baseline)
(Jump shot, quick release, fake shot)
* Pivoting
* other will be- Post play, boxing out, Rebounding and…..
* Dribbling drills (must be smooth)
* under the basket Shooting drills
· Lastly the training end with some Game (matches)
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MR Melvin…
More posting will be coming up….



YYY
因为有了兄弟, 所以绝对无敌! :DD
11:30 PM










YTHE BROTHERS!

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今年夏天，

虽然有多难的挑战，

不管输赢，

都一起承担，

篮球挑战虽然多，

但是我们都不怕，

因为有了兄弟，

所以绝对无敌。

Photobucket SHAWN; CAPTAIN! :DD

Photobucket CHANG; VIC CAPTAIN!

Click here to get out of here. ((:




YOUR TEAM PLAYERS!

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YEVENTS UPCOMING!

EVENTS

YBLOG DONE BY!

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APRIL!
MANAGER!


Inconsolable - Backstreet Boys


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October 2008
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† Zhanan † Do not remove credits!